How to Maintain a Healthy Body to Avoid Disease

To avoid various diseases, there are many ways to maintain a healthy body that can be done. By implementing these methods, a healthy quality of life can be maintained. Actually applying various ways to maintain a healthy body is not difficult. It's just that you have to be consistent in doing it. This needs to be familiarized with, starting from small things like getting enough rest and regular exercise.

How to Maintain a Healthy Body

Changing your lifestyle to be healthier is a recommended way to maintain a healthy body. Some healthy lifestyle that you can live are:

• Eat healthy foods

You are advised to eat healthy foods every day, including foods that contain protein, carbohydrates, fats, vitamins and minerals. As a source of protein, you can consume lean meat, milk, dairy products, eggs, various types of sea fish, and freshwater fish. Meanwhile, to meet the needs of carbohydrates, you can get it from brown rice, oats, quinoa, and whole wheat bread. Eat a variety of vegetables, such as asparagus, broccoli, carrots, cauliflower, kale, cucumber, cabbage, turnips, mushrooms, pumpkin, eggplant, various types of beans, and paprika. Vegetables contain a variety of vitamins and nutrients the body needs. Besides vegetables, various types of fruit are also very good for health, such as apples, avocados, bananas, blueberries, oranges, strawberries, kiwi, mango, lemon, pineapple, pears and grapes. These fruits are also very good for those of you who are on a diet.

• Exercise regularly

The next way to maintain a healthy body is to keep actively moving and exercising regularly. Exercise is not only good for health, but also able to prevent and manage health problems suffered, such as stroke, diabetes, depression, high blood pressure, osteoporosis, arthritis, to cancer. To get a variety of sports benefits, it is advisable to exercise for 150 minutes a week. Or take 20-30 minutes every day to exercise.

• Maintain ideal body weight

Being overweight can increase the risk of various types of diseases. Diseases such as high blood pressure, cholesterol, type 2 diabetes, heart disease, stroke, and cancer, are prone to suffer from obese or overweight sufferers. To control your weight, you can check your body mass index (BMI).

• Quit smoking

For smokers, it is recommended to stop smoking as early as possible. Cigarettes can endanger your health. In addition to smoking, also stop consuming alcoholic beverages for your health.

• Protect your skin

You are advised to use sunscreen, so that the skin is well protected. In addition, use long-sleeved clothing or wide-brimmed hats when outdoors activities, so that the skin remains protected, because long-term sun exposure not only causes sunburn, but can also increase the risk of premature aging and skin cancer.

• Safe sex

Healthy sex not only provides emotional satisfaction, but also brings health benefits to the body. You who are already sexually active should avoid free sex or multiple partners. The goal is to avoid sexually transmitted diseases that can endanger the health of the body.

You can practice various ways to maintain a healthy body above. In order to keep your body's health well monitored, do regular medical checkups according to the doctor's recommendations. This examination allows you to know as early as possible health problems or diseases that may be suffered. The earlier the disease is detected, the faster treatment can be done.