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Reveals Active Ingredients in Korean Skin Care Products

In recent years, Korean skin care is increasingly being used by Indonesians. This beauty product is claimed to contain various active ingredients that can brighten the skin, make the skin look more beautiful and white, to prevent premature aging. According to some health research, there are various active ingredients that are often used in Korean skin care products to brighten and prevent skin aging. Some of these active ingredients are: Niacinamide. Hyaluronic acid. Plant extracts, such as ginseng, aloe vera, seaweed, soy, and green tea. Rice or rice water. Extracts of fruits, such as pomegranate, papaya and apple. Snail slime. Activated charcoal. Benefits of Active Ingredient Ingredients in Korean Skin Care The following are the benefits of the active ingredients in Korean beauty care products: 1. Niacinamide Niacinamide or vitamin B3 is found in many Korean beauty products, such as serum, cream, cleanser, and face masks. Some of the benefits of niacinamide for the s
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Various Types of Dyspnea and How to Relieve It

Dyspnea is a medical term for shortness of breath. This condition occurs due to unfulfilled oxygen supply to the lungs which causes breathing to be fast, short, and shallow. Ideally, healthy adults and teens will breathe around 12-20 times per minute. However, when experiencing dyspnea, the pattern and frequency of breathing will change. Various Causes of Dyspnea Here are some conditions that can cause dypnea: 1. Asthma Asthma is one of the causes of dyspnea. When relapses, asthma will cause the airways to swell and produce excessive mucus, which will eventually disrupt air flow. As a result, people with asthma will have difficulty breathing, coughing, wheezing, and pain while breathing. 2. Carbon monoxide poisoning Carbon monoxide poisoning occurs when someone inhales excessive amounts of the gas. Carbon monoxide gas has the property of being easily bound to red blood cells and hemoglobin, so that it will flow with the blood throughout the body and cause damage to cells and

How to Maintain a Healthy Body to Avoid Disease

To avoid various diseases, there are many ways to maintain a healthy body that can be done. By implementing these methods, a healthy quality of life can be maintained. Actually applying various ways to maintain a healthy body is not difficult. It's just that you have to be consistent in doing it. This needs to be familiarized with, starting from small things like getting enough rest and regular exercise. How to Maintain a Healthy Body Changing your lifestyle to be healthier is a recommended way to maintain a healthy body. Some healthy lifestyle that you can live are: Eat healthy foods You are advised to eat healthy foods every day, including foods that contain protein, carbohydrates, fats, vitamins and minerals. As a source of protein, you can consume lean meat, milk, dairy products, eggs, various types of sea fish, and freshwater fish. Meanwhile, to meet the needs of carbohydrates, you can get it from brown rice, oats, quinoa, and whole wheat bread. Eat a variety o